Stop Dieting To Lose Weight

By now you have probably realized that there is no such thing as "perfect" diet. It offers you the diet plan after diet plan, however, that actually work are not diets, but a change of lifestyle and the way you eat. Weight loss and weight gain repeated may have detrimental effects on your health.

It can increase the risk of heart disease and can make your metabolism. If you think that skipping meals is the best way to lose weight is not correct. Skipping meals actually slows down your metabolism and puts it in a state of rest. When you do not eat on a regular schedule or you are eating too little your body begins to think it is starving.

This causes it to react by shutting down to conserve their resources. Your body keeps your fat and lower metabolic rate makes it even harder to lose weight. Only by skipping breakfast alone can reduce your metabolic rate for the day on a 4 to 5%. This can cause weight gain even without actually eating any additional food.

When this happens, your body will start using muscle protein for energy needs instead of taking energy from their fat reserves. As they begin to lose muscle mass your metabolic rate drops even lower and begins to be caught in a downward circle that is difficult to recover.

To help prevent your body from the change itself in this "starvation mode" and burning your muscle for energy, has to eat at least 1200-1800 calories per day spread over three to five meals. The amount of calories you need may vary depending on your sex and size.

Some people feel that if they just buy fat convenience foods and snacks is a good diet food. This is a mistake, however, because most low-fat or fat-free foods are actually loaded with sugar and contain very little fiber. This means that supply calories but few nutrients.

These fibers deficiency of sugar-laden processed foods offer nothing more than what is called empty calories and wreak havoc on their bodies. You are better off eating low calorie dense foods into nutrients that are provided by nature, such as grains, legumes, vegetables and lean meats.

The best way to help your body eliminate your fat cells is provided with no refined foods that contain a small amount of complex carbohydrates of a high amount of protein and half the fat and physical activity through exercise. You should eat about 3-4 cups of vegetables per day to help fill you up and at least 1.5 to 2 liters of water depending on their activity.

These foods provide fewer calories, but help increase the amount of fiber you are getting in your diet. With high amounts of fiber make you feel full and satisfied without sacrificing a lot of calories to get there. They also provide excellent sources of protein and healthy fats to help repair and increase your metabolism.